Our Womens Kickboxing classes will give you the energy boost you are looking for and one you can only find at J.K.B Studio! The benefits of kickboxing start with the confidence boost you will get from learning how to defend yourself and the amount of calories you will burn by kicking butt.
BURN FAT: Our women’s kickboxing classes, combine martial arts techniques and heart-pumping cardio to create a high-energy workout that is guaranteed to burn calories and melt fat, fast!
TONE: A typical kickboxing class combines kickboxing and mixed martial arts drills with jump rope, circuit training and core strengthening exercises. At Brawling Buddha Studios we use kickboxing pads, as opposed to simply air boxing, bringing you the best calorie burning workout.
Women’s Kickboxing with Self-Defense
SELF-DEFENSE: Our Kickboxing classes also place emphasis on the self- defense aspect of our classes. Having the ability to protect yourself is a valuable asset. How empowering would it be to know that if you were in a dangerous situation, you have the knowledge to help get yourself out safely? You can’t put a price on that!
STRESS RELIEF: Kickboxing offers a healthy way to get some of the day’s frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity. The group atmosphere of our women’s kickboxing classes is also effective in releasing endorphins. Releasing these feel-good chemicals in a group atmosphere enhances their impact and the social aspect is helpful as well.
HEY THERE, SEXY!: There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of kickboxing classes in Kendall means you’ll see improvements and results quickly. J.K.B classes run ALL YEAR LONG with weekly classes on Monday and Wednesday and Friday evenings.
WHAT ARE YOU WAITING FOR? COME TRY ONE OF OUR KICKBOXING CLASS TODAY! CALL NOW!